Keller Family Blog

Well in my post about cornflakes I mentioned that I would make a post soon about what can be made with Cornflakes.  For starters we save the crumbs from the bottom of every bag of cornflakes in a container. They last a long time for our purposes. Why go buy GF crumbs when this is so economical? Here is the first recipe:

Oven Fried Chicken

1/2 cup cornflake crumbs
1-2 tsp of brown sugar
1 tsp of garlic
1 tsp of chilli powder
1/2 tsp of thyme
1/4 cup olive oil
8-12 chicken drumsticks

Preheat oven to 375F / 190F. Line some baking trays with aluminum foil and put a light coat of olive oil down on the foil.

Start by putting the dry ingredients without the drumsticks in a bowl and mix and crush with your hands. Place the 1/4 of olive oil in a bowl. Then wash and dry the chicken drumsticks with a towel. Holding the end of the drumstick place the drumstick in the oil bowl and roll around to coat with oil. Next roll the drumstick over the cornflake mixture. You likely will need to use your free hand to pick up the cornflake mixture to coat and press the cornflake mixture on the drumstick. Place the drumstick on the foil and repeat until all the drumsticks are used up. If you are lucky you will use up all of the cornflake mixture by your last drumstick. If you have extra then toss. If you don’t have enough well you get to wash your hands and mix up a little more.

Place the baking tray in the oven and bake for 45-50 minutes. Depending on your oven you may need to rotate the drumsticks about 30 minutes into the baking. Remove nice golden brown drumsticks and carry to the table to be rapidly consumed by your family.

Variations:
Change the spice mix to vary the taste:
Examples:
Use GF/Soy Free Chicken Salt
Use Celeryseed

Here are some photos of our latest backing of this recipe:

I have missed French Toast for the past 5 years. Finally I decided that with some extra regular bread I just needed to have some French Toast. Therefore I came up with the following after some trial and error and googling. In general if I can’t make something similar for Jaden I won’t have the original in front of him. Usually we eat whatever he eats except when it is quite cost prohibitive. Well this is one of them as the bread slices we use for this recipe cost in excess of $.50 each and are half the size of normal store bought bread. But really any bread that you can eat can be substituted in this recipe. Jaden LOVES it!

Eggless French Toast on a plate

Eggless French Toast in the pan

Eggless Allergen Free French Toast:

1 tsp of No Egg (or just cornstarch)
1/2 cup of prepared Darifree (or other non-Dairy Milk)
1/4 tsp of GF Vanilla Extract
4-8 pieces of acceptable bread. (Lately we have used Schär Pan Carré, which isn’t sold in the US and their products in US have Soy in them. The first time we used Sol Bread Pumpkin loaf.)

Place non-stick or oiled pan on stove and place on med-high heat. Wisk the first three ingredients in bowl large enough for the bread to fully be able to go into the bowl. Using a fork or your fingers place a slice of bread into the liquid and let sit for a few seconds, then flip over the bread and repeat. After making sure the pan is hot enough, by placing a drop of water or drip off the mixing wisk and hearing a pleasant sizzle, place the slice of bread on the pan. Repeat for the number of pieces of bread that the pan can hold without overlapping the bread. After about 2 minutes you should be able to flip the bread over to brown the other side. Remove when both sides are a pleasant golden brown color and place on plate. Top with favorite topping such as Real Maple Syrup, Margarine and sprinkled Powdered / Icing Sugar, Strawberry Syrup, or any suitable fruit topping.

Wow, I improved on our our http://kellerville.com/2010/10/22/pasta-with-cheese-like-sauce-carbonara-esque/ recipe. This is even better. Occasionally the original one would have a bit dry powdery texture. Here is the modified improved recipe.

Ingredients:

• 300g / 10-12oz Ham or Bacon pieces (pre-cooked for the most part)
• 500g /1lb Gluten Free Pasta (we have noted that twists work better than tubes for GF pasta)
• 2 Cups Prepared Darifree
• 2/3 Cup Savoury Yeast Flakes / Nutritional Yeast Flakes
• 1 Tbs Arrowroot Powder
• 1 tsp Xanthan gum
• 1/4 cup dairy free margarine (Nuttelex in Australia is the best)
• 1 tsp Salt
• 1 tsp Garlic Powder
• 2 cups of cut frozen green beans or peas

First fill a pot with enough water (8 litres) to cook the pasta and turn it on high so that it will be ready when you are. Put the green beans or peas into a small pot / saucepan, cover with water and get ready to cook them. The vegetables will likely cook in the time it takes to cook the pasta so you just need to be ready to turn it on. Now for the sauce.

Combine the yeast flakes, xanthan gum, arrowroot powder and salt in a pan. Then add the darifree and turn on medium high. Using a wisk I was able to froth it a bit and then stirred until near boiling. As it looks like it is going to boil it should be thick enough. Reduce the heat add the margarine and stir it till margarine is all melted and integrated. Add pre-cooked meat, stir and set aside.

Add pasta to boiling water. Turn the veggies on to cook. Hopefully by now the water is ready for the pasta. If not then you get to wait until it is. If you are really good or you have a helper you could put the pasta in while stirring the sauce. Place the pasta in the water and cook for about 1 to 1.5 minutes less than the package calls for. When the veggies are done, drain and set aside.

While the pasta is cooking, combine the sauce with meat and the veggies single pan and add the garlic. Place on a low heat to make sure it is heated throughout.

When you have cooked the pasta a little less than the package calls for, drain it and combine with the sauce. Carry to the table and Serve immediately. Basically the pasta will finish the final cooking in the time it takes you to get everyone sitting at the table and to say grace.

We hope your family loves it as much as our family did.

These Mini Apple Tarts were allergy friendly and loved by the whole family.

Ingredients:

• 1  1/4 cups Gluten Free Flour
• 1 Tbs Buckwheat Flour
• 1/2 tsp Salt
• 1/3 cup + 2 Tbs Lard
• 4-5Tbs of Cold water. (Can vary based on Humidity.)
• Sugar for sprinkling
• 1 Cup Filling:
  • Cooked Apples with Sugar, Cinnamon and Nutmeg to taste
    OR
  • Other fruit / pie filling

Mix flours, salt in large bowl. Cut in Lard until flour and lard form pea size balls. Then add 1 Tbs of water at a time and mix the dough by hand. Mix gently until dough sticks together to form a ball. Lightly flour surface of tea towel or baking paper. Place dough ball on the surface. Either flour a rolling pin or use another piece of baking paper on top and roll out dough to approximately 3mm (1/8 in) thick. Cut in dough in circles larger than muffin tin to form base of pastry. Fill with fruit filling. Place another dough circle on top and press sides. Prick top with a fork to allow steam to escape. Sprinkle the lid with granulated sugar.

Bake in a moderate oven. 180C/375F in our forced fan/ convection oven for 10 minutes. Then put under grill/broiler for 2 minutes or until bubbly with a slight browning. (Gluten Free flour without an egg doesn’t brown that well.)

Take out of the oven cool for 5 minutes in pan, twist to remove and finish cooling on a rack. Eat while warm.

Ok. An Allergy Friendly Cheese like sauce on Pasta. I whipped this up tonight inspired by a Cheese like sauce created from Savoury Yeast also known as Nutritional Yeast. Basically this is made from yeast but has no active yeast in it. This meal was very yummy and everyone enjoyed it too fast to take any pictures.  I’ll have to edit this post and add a picture next time we make it. This meal cost us just over $11 which is one of the cheapest meals that we have ever made here in Australia. Both cheap and tasty….Wow. I guess it could also be compared to Hamburger Helper.

Ingredients:

• 500g/1lb Mince /Ground Beef
• 500g /1lb Gluten Free Pasta
• 2 Cups Prepared Darifree or Water
• 1/2 Cup Savoury Yeast Flakes / Nutritional Yeast Flakes
• 1/2 to 2/3 cup Gluten Free Flour
• 1/4 cup dairy free margarine (Nuttelex in Australia is the best)
• 1 tsp Salt
• 1 tsp Garlic Powder
• 2 cups of cut frozen green beans or peas

First fill a pot with enough water (8 litres) to cook the pasta and turn it on high so that it will be ready when you are. While that is heating, brown the mince and then set it aside. Put the green beans or peas into a pot, cover with water and get ready to cook them. The vegetables will likely cook in the time it takes to cook the past so you just need to be ready to turn it on. Now for the sauce.

Combine the yeast flakes, flour and salt in a pan. Then add the darifree/water and turn on medium high. You will want to stir/wisk for most of the time on this one. Once it boils it should be thickened.  (For us it didn’t seem to thicken as fast as I thought it would so I added 1/3 more flour which is how I came to 2/3 cup flour.)  Once it boils, reduce the heat and still stir for 1 minute, then add the margarine. It took longer for this to thicken then it takes for the pasta to boil so I would suggest preparing and setting aside.

Turn the veggies on to cook. Hopefully by now the water is ready for the pasta. If not then you get to wait until it is. If you are really good or you have a helper you could put the pasta in while stirring the sauce. Place the pasta in the water and cook for about 1 to 1.5 minutes less than the package calls for. When the veggies are done, drain and set aside.

While the pasta is cooking, combine the sauce, veggies and browned mince into a single pan and add the garlic. Place on a low heat to make sure it is heated throughout.

When you have cooked the pasta a little less than the package calls for, drain it and combine with the sauce. Carry to the table and Serve immediately. Basically the pasta will finish the final cooking in the time it takes you to get everyone sitting at the table and to say grace.

We hope your family loves it as much as our family did.